The Benefits Of Taking Pure Green Coffee Bean Extract
Many people who are looking for an effective weight loss supplement are taking pure green coffee bean extract. GCBE is gaining in popularity as early studies indicate its efficacy. A powder made by crushing the unroasted beans is also available in capsule form as a nutritional supplement. When combined with healthy lifestyle choices, individuals are able to lose weight and improve overall health.
Many people are worried about their weight, but fat is more than just unattractive. Obesity is a major health issue in the United States. Excess fat can lead to heart disease, diabetes, cancer, stroke, and other health problems.
Green coffee bean extract contains chlorogenic acid, a beneficial nutrient that can regulate blood sugar levels and help the body burn fat faster. Chlorogenic acid is an antioxidant belonging to the polyphenol family. While initial scientific studies suggest a correlation between this supplement and weight loss, individuals must also incorporate a nutritious diet consisting of fresh fruits and vegetables, and regular exercise for the best results.
Chlorogenic acids are antioxidants belonging to the polyphenol family. They have anti-inflammatory and antioxidant properties that aid in absorbing harmful free radicals in the body. Studies on animals and humans indicate that the chlorogenic acids found in GCBE can also reduce blood pressure.
The chlorogenic acids support weight loss in two ways. They inhibit glucose release, which helps balance blood sugar. Anytime the bloodstream is free of glucose, the body burns stored fat cells to release glucose for conversion into energy. They also boost the liver’s metabolic output to burn more fat. This prevents fat absorption and weight gain while supporting lean body mass.
Blood sugar imbalances occur when an individual consumes large amounts of grains and sugar. This imbalance causes the body to alternate between hypoglycemia and hyperglycemia. These fluctuations can lead to dangerous inflammation that damages organs, the immune system and hormonal controls.
Glucose overload can lead to imbalances in blood sugar. This happens when the liver and muscles release glucose even though the levels are already high. Elevated blood sugar levels during fasting is a classic sign of glucose overload. Elevated G6P enzyme activity at night triggers glucose release from the liver and muscles.
Chlorogenic acids inhibit the release of the G6P enzyme causing blood sugar levels to stabilize. This stabilization increases the detoxification capabilities of the body, improves hormone function and promotes weight loss. Individuals have more energy and experience improved mental clarity.
Studies On Pure Green Coffee Bean Extract
A study conducted in Pennsylvania at the University of Scranton involved 16 overweight individuals. Over 22 weeks, members of the group took placebos, low doses of the extract and higher doses of the extract 30 minutes before meals, three times each day. Even without changing exercise habits or diet, study participants lost body weight and total body fat. This happened with the participants taking in 2,400 calories per day and burning 400 calories per day with exercise.
You will not receive the same benefits from drinking coffee. This is because green coffee beans are unroasted fresh beans. The roasting process turns the beans a dark color and eliminates most of the chlorogenic acid along with its antioxidant and fat burning properties.
People taking this supplement do not have to be concerned about the negative effects of caffeine. GCBE contains only a fraction of the caffeine found in a cup of brewed coffee. It does not cause the same nervousness and jittery feeling as other caffeine based diet aids.
The two major types of coffee plants are Robusta and Arabica. The Arabica plant yields beans that are higher in chlorogenic and caffeic acids. Because many growers use high levels of herbicides and pesticides, it is important to use organic beans that do not contain dangerous chemicals that harm the kidneys, intestines and liver.
Proper diet and exercise are important to any weight loss program, including one that incorporates pure green coffee bean extract for weight loss. Before taking any supplement, consumers should verify they are purchasing an organic, high-grade product manufactured in the United States. The manufacturing facility should be approved by the Food and Drug Administration and be able to produce laboratory test results certifying the supplement’s quality and potency. People who buy green coffee bean extract can increase their weight loss potential while receiving the added benefits provided by its antioxidant properties.